Magnesium is found in all the body’s tissues, particularly in the bones, muscles and brain.
In fact, many bodily processes simply can’t occur without it, including energy production, chemical pumps and membrane stabilization. Over 300 enzymes require the presence of magnesium ions for their catalytic action!
The list of medical conditions caused by lack of magnesium is so big that there are over 3,500 medical references on magnesium deficiency.
It is an over-the-counter mineral effective as treatment for countless diseases and disorders. And yet magnesium is also used by emergency room physicians intravenously in critical care situations in the ER for many critical care issues such as arrhythmia, constipation, seizures, heart failure, high blood pressure during pregnancy and more.
Chances are you know more than one person suffering from magnesium deficiency. A lack of magnesium in your body can lead to all these medical issues below:
According to experts, “Magnesium is farmed out of the soil much more than calcium… A hundred years ago, we would get maybe 500 milligrams of magnesium in an ordinary diet. now we’re lucky to get 200 milligrams.”
The blame goes largely to farming practices such as our use of herbicides, which act as chelators, sapping magnesium from our foods. Also, cooking and processing foods further depletes magnesium.
According to the national institutes of health (nIh), the recommended dietary allowances (RdAs) for adult males is 400-420 mg; adult females is 310-320 mg; for pregnant females 350-360 mg daily; and for breastfeeding females, 310320 mg.
Doctors recommend that you take magnesium with your calcium supplements, because magnesium helps in the absorption of calcium and offsets calcium’s constipating effect. Look for magnesium citrate, chelate, or glycinate, and avoid magnesium oxide, which can be irritating to the digestive tract.